Jewish Yoga at the Bronfman Center

Jewish Yoga at the Bronfman Center 
Repeats every week every Wednesday until Thu Dec 12 2013 except Wed Nov 20 2013, Wed Nov 27 2013.
Wednesday, November 13, 2013 - 8:30pm
Wednesday, December 4, 2013 - 8:30pm
Wednesday, December 11, 2013 - 8:30pm

Bronfman Center, 1st Floor

Evening is a powerful time for spiritual practice. As day turns into night, we open ourselves to the possibilities for rejuvenation and relaxation, reflecting on the day that has passed and anticipating what tomorrow holds. This series will offer an evening practice that integrates yoga and teachings from the Jewish evening prayer service. Drawing from these two traditions, we will prepare the mind, body and spirit to ease into night and ready ourselves for a new morning. Each class will include asana, mindful breathing, and a focus on alignment.

 

Led by Shuli Possow and  Co-Sponsored by The Mindfulness Project at NYU

FREE! Drop-ins welcome. Mats are first-come, first-served. Classes are all-levels.

For updates on classes, please check: http://www.nyu.edu/life/student-life/student-diversity/spiritual-life/mindfulness/yoga.html